One of the most popular summer diets is watermelon. Thanks to this, you can lose a significant amount of kilograms in a week.
advantages and disadvantages
A major difference between the watermelon diet and many others is the easy acceptance of this product by the body. It also has a multitude of advantages:
Free the body of all unnecessary
Accelerates metabolism
Prevention of urolithiasis
Lowering blood cholesterol levels
Normalization of intestinal motility
Decreased chance of developing cancer cells.
It also includes:
- Almost the entire group of vitamins B, as well as A, PP, C
- Minerals such as calcium, potassium, sodium, sodium, iron, magnesium
- A whole range of antioxidants: thiamine, ascorbic acid and others.
- Striped berries also help with many other diseases. Note to females: this berry is useful for your other halves to increase their strength.
It is categorically impossible to use this diet for kidney disease and cholelithiasis. Stop drinking alcohol at this point or you will get an upset stomach. However, it is still best to consult your doctor.
If this watermelon meal plan doesn't suit you, read the article on proper nutrition or a blood type diet.
How long should the diet last?
This weight loss system is the strictest of all. If you like the effects, it is better to add other products to your diet. Other power supply systems are presented below.
Watermelon diet, how much can you lose weight or what part of the weight will go away?
Here everything depends only on you and how many days you will stick to this type of food. In 7 days it is quite possible to lose 10 kilograms. And in 5 days it takes about 4 kilograms.
To determine the amount of allowable volume of red berries, you need to know that for 10 kilograms of weight you need to eat 1 kilogram of watermelon. Only this striped berry, water and green tea may be used.
Day 1 - unloading day on a watermelon
For those who do not want to starve for a long time, a day on a watermelon is suitable. It is important to take it strictly according to the calculations from the formula above. And also drink up to 1. 5 liters of liquid.
day 2
We hasten to please you, after the first day it will turn out that a solid figure has left your scales. If you plan to continue eating on this plan, you should only consume water and one "miracle" berry that day.
day 3
Since long-term use of such a diet is harmful to the body, you should diversify your diet. Below are a few options for such a three-day meal.
diet 1: watermelon diet 3 days
Leave your feedback on the diet in the comments below
breakfast
- 200 g of low-fat cottage cheese product
- 3 parts watermelon
- Having lunch
- 2 parts - watermelon
dinner
- Barley porridge on the water
- Several slices of watermelon
snack
- 50 g one percent fermented milk product
- 2 parts "strips"
dinner
- 200 grams of cottage cheese
- Watermelon for dinner for weight loss - 3 parts
Diet 2: watermelon diet for 3 days
day 1
- First meal: porridge on the water, 300 grams of watermelon
- Second breakfast: 300 grams of watermelon
- Lunch: chicken 100 grams, green salad
- Snack: 300 gr "Astrahan"
- Dinner: pear, 100 grams of low-fat cottage cheese
day 2
- First Meal: Watermelon Salad (apple, persimmon, plums, watermelon pieces)
- Second breakfast: favorite watermelon
- Lunch: brown bread, some cottage cheese and vegetables - no doubt watermelon with brown breadBenefits for Weight Loss.
- Snack: soft-boiled egg
- Dinner: 400 g striped berries.
day 3
- Breakfast: grits on the water
- Second breakfast: apple
- Lunch: 450 gr "Astrahan"
- Snack: 200 g of watermelon
- Dinner: one percent yogurt 200 ml
Day 5: Diet for 5 days on watermelon - effectiveness
During this time you will lose about 5 kg. There is an option not to experiment too much with food and simply extend the previous menu for a couple of days. But you can relax and have no more than one cup of coffee without sugar.
Day 7: Watermelon diet for a week
- Best with the first meal
- Green tea without sugar
- Any grain unsalted, without oil content
- Boiled Eggs
option 2
- Hot drinks without sugar
- 180 g fat-free cottage cheese
- fruit salad.
dinner
- Vegetable salad dressed with olive oil
- Low-calorie fish (steamed or baked)
- Cooked beef/chicken breast
- vegetable soup
- Green salad
Dinner: watermelon (1 kg of berries per 30 kg of weight).
10 days watermelon cleanse
Congratulations, the finish line is already in front of us. After this time, your body says goodbye to at least 7 kg. Then there are two options for the development of the diet.
- Strict regime. Divide your serving of red berries into three servings, with an apple, plum, or peach as a snack. Drink only water at the same time.
- Easy mode. First meal: a portion of cheese and porridge on the water
Lunch: 250 grams of fish or chicken fillet prepared in any way and vegetable salad.
Dinner: striped berry based on your weight divided by 30.
14 days = two weeks watermelon!
You are a very goal oriented person and your reward is pounds lost. Many manage to say goodbye to 10 kg.
Biweekly ration
First meal: 300 grams of watermelon
Afternoon snack: hot drinks without sugar and toast with low-fat cottage cheese and low-calorie cheese
Lunch: 250 grams of fish or chicken fillet prepared in any way and vegetable salad.
Snack: lean fish/meat, vegetable soup
Dinner: Astrakhan
Late dinner: boiled vegetables
watermelon melon
The optimal duration of this diet plan is nine days, so you say goodbye to at least six kilograms of excess weight. But be careful, the main contraindication is the presence of diabetes. Melon and watermelon contain a large amount of useful substances and antioxidants that only benefit the body.
Here is the optimal three-day diet, since the duration of this meal is more than a week, it is worth repeating.
The first day
- Breakfast: 3 tablespoons cottage cheese, 2 slices of bread, 200 g melon
- Lunch: 150 grams of white fish, salad (melon, iceberg leaves, non-fat cheese seasoned with lemon juice)
- Snack: 400 grams of watermelon
- Dinner: a portion of boiled rice, carrot and apple salad, 100 g of melon
Second day
- Breakfast: soft-boiled egg, green tea without sugar, 150 grams of watermelon
- Lunch: stewed vegetables without starch, 400 g of yellow berries, a glass of water
- Snack: 150 ml low-fat fermented baking milk
- Dinner: 400 grams of watermelon, 2 slices of bread, 100 grams of white meat
day three
- Breakfast: 400 grams of watermelon, low-fat yogurt
- Lunch: part boiled rice (brown), 400 g melons, chicken from a water bath (100 g)
- Snack: bran bread, a cup of tea
- Dinner: Salad (cucumber, spinach, peppers, radish)
Kefir watermelon diet
With this three-day nutrition plan, more than three kilograms are lost. A portion of kefir should not exceed 1 liter. You should alternate between taking one percent kefir and red berries with an interval of 3 hours. The effect is achieved because both components have a diuretic effect and generally improve digestion.
Cucumber Watermelon
The duration of this nutrition plan is two weeks. Every day you need to eat 1 kg of vegetables and "minke whale", as well as a liter of liquid. These products allow you to remove excess water from your body and saturate it with the components necessary for maintaining health. Some time before bedtime, you can eat a portion of dark bread and drink a portion of kefir. It is worth limiting physical activity and starting to take vitamins. During this time you will lose more than 14 kg.
Dark bread diet
Allows throwing more than 8 kg. The duration of this scheme is no more than 10 days. In this case, it is better to dry the bread in a way that is convenient for you (pan, toaster, oven).
Watermelon and Squirrel
After 10 days you no longer count 8 kg on the scale. Perfect for meat lovers and, according to doctors, is considered very successful. Eat no more than 2 kg of Astrakhan daily, that is, every four hours before the main meal. It is better to refuse the consumption of strong drinks during this period.
buckwheat and watermelon
Day by day: 1 kg of buckwheat and 5 kg of watermelon. You can also dilute the food with chopped vegetables with lemon juice.
If you love buckwheat, the buckwheat diet for weight loss will definitely suit you.
Watermelon Apple
In 2 weeks more than four kilograms are lost. Eat up to 1 kg of apples and 1. 5 kg of miracle berries daily. It's a good idea to break this all down into several tricks.
rice and watermelon
The daily ration is 100g of uncooked rice and watermelon at the rate of 500g / 10kg.
watermelon and cottage cheese
The only rule of this diet is not to take it in one meal. It takes about 4 kg per week.
Approximate power scheme:
Breakfast: 200 g of curd product
Lunch: some watermelon
Snack: dairy product
Dinner: slice of watermelon
Health Benefits
The current state of the environment and the wrong way of life often cause urolithiasis. Everyone's favorite red berry helps to cope with this disease. To prevent this disease, you should arrange fasting periods. For 7 days it is allowed to eat no more than three kg of watermelon and a few slices of black bread.
pregnancy
In order for the child to fully develop, a woman needs the beneficial substances contained in the red berry. It will also help to get rid of the difficulties familiar to all women in the edema position. You can eat like this for five days and eat five kg of watermelon. The only thing to watch out for is nitrates in this product.
End the diet rule
It is important to eliminate harmful foods that retain fluid in the body, switch to protein-rich foods and not give up pumpkins.
Variant of one of the diets
- Breakfast: 300 g of the usual berry
- Second breakfast: low-fat cheese/low-fat yoghurt, dark toast
- Lunch: soup / vegetable salad, boiled lean meat
- Snack: a slice of brown bread, 300 g of striped berries
- Dinner: vegetable salad
Is it possible to drink watermelon during a diet?
Watermelon is water, you can use it on a drinking diet. It is important not to forget to drink more than a liter of water every day.
Can you lose weight with watermelon?
If you follow a diet plan, you will surely be able to lose weight. But how much weight you can lose often depends on several factors: